SPORT SPECIFIC TRAINING.

 

YOU HAVE A TARGET, WE HAVE A PLAN

HOCF has clients who are involved in a wide variety of sports that require sport specific exercises and nutritional plans that will help the client excel in their sport.

Sport-specific clients are monitored weekly via email check-ins and will often meet with HOCF trainers to ensure they’re performing the sport specific exercises efficiently and effectively. The exercises and nutritional plans are results oriented with all of our clients and that’s what makes HOCF clients successful.

 

 

 

SUCCESS STORIES

I have been a client of Ian’s for a number of years now. During that time I have completed in 35 long and short course triathlons, including some of the world’s most difficult endurance races such as Escape from Alcatraz and the Canadian Death Race. In triathlon you compete in three sports: swimming, cycling and running but it’s been said that the fourth unofficial sport is nutrition and supplementation. This is where I found that working with Ian took my game to the next level. He is always there to provide functional meal plans and answer any questions that I have. I would highly recommend working with House of Champions.

– Mark Phinney

VIEW ALL SUCCESS STORIES  LET'S GET STARTED

 

 

SUCCESS STORIES

I have been a client of Ian’s for a number of years now. During that time I have completed in 35 long and short course triathlons, including some of the world’s most difficult endurance races such as Escape from Alcatraz and the Canadian Death Race. In triathlon you compete in three sports: swimming, cycling and running but it’s been said that the fourth unofficial sport is nutrition and supplementation. This is where I found that working with Ian took my game to the next level. He is always there to provide functional meal plans and answer any questions that I have. I would highly recommend working with House of Champions.

– Mark Phinney

VIEW ALL SUCCESS STORIES  LET'S GET STARTED