CONTEST & COMPETITION TRAINING.

WITH US YOU ARE YOUR ONLY LIMIT

Bodybuilding and fitness competitors are supplied with an extensive supplementation, Training, Nutritional plan and blood type dieting is also available.

Competitive clients will be in contact with our trainers on a bi-weekly basis in the competitors progression season. As the competitor begins the contest preparation portion of the plan, check-ins will weekly basis and eventually daily as the conception gets closer. HOCF trainers will be in communication with the competitor until they are on the stage. HOCF head trainer Ian Birchall is a former pro bodybuilder who understands what it takes to take your physique to the next level and become a champion. Get in touch with for Contest prep guild, meal plans and contest prep couching in Winnipeg.